Workout Buddy: Womens Wellness
Workout Buddy: Womens Wellness
GoDynaFit supportive one-on-one fitness experience designed for women who don’t want to train alone. I personally work out alongside you—providing motivation, accountability, and encouragement every step of the way. Whether you’re starting your fitness journey or getting back into routine, this program creates a safe, uplifting space where you feel confident, consistent, and strong.
Location: Clients location and online
Trainer: Coach Phillipah
REPS Fitness Certified Trainer
Suitable for beginner and intermediate level, weight loss, strength, body shape, maintenance and longevity goals
Empower your wellness journey with our 1:1 supportive longevity fitness program tailored specifically for womens reproductive health. Sessions are designed to nurture your body, mind, and spirit
I’m Coach Phillipah Tsuro a certified Life, Wellness & Fitness Coach, and founder of GoDynaFit, DanceFit, and PraiseFit. My passion is helping women reconnect with their bodies, manage stress, and restore balance through mindful movement, faith, and cycle-based living. Over the past 10+ years, I’ve supported women across Africa and the Middle East to break free from burnout and build joyful, consistent wellness routines. My teaching style is compassionate, evidence-informed, and rooted in grace you won’t find perfectionism here, just presence, practice, and progress.
Session Expiration
personal Training and workout sessions must be used within 4 weeks of purchase.
Physical assessments must be used within 12 months of purchase.
Cancellations and Rescheduling
Cancellations and shceudling changes will be accepted with 24 hours notice and must be re-scheduled within 7 days
Equipment and Facilities
Client to provide equipment, beginner just a yoga mat is sufficient to begin body work training and resistance bands would be useful, thereafter suggest to invest in 1 set of dumbbells and thereafter possibly a kettlebell.
Session Duration
Sessions are 45 to 60 mins (includes setup and wellness talk)
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