Personal Training GoDynaFit Womens Wellness
Go Dyna Fit 1 on 1 personal training tailored to women’s reproductive health with mobility, aerobics, resistance training
Location: Clients location and online
Trainer: Coach Phillipah
Coach Level REPS 2
Suitable for beginner and intermediate level, weight loss, strength, body shape, maintenance and longevity goals
Empower your wellness journey with our 1:1 personal training and longevity fitness program tailored specifically for womens reproductive health. Sessions are designed to nurture your body, mind, and spirit with customized coaching at your preferred location. Workouts are customized to include mobility stretches, strong aerobics and resistance training.
I’m Coach Phillipah Tsuro a certified Life, Wellness & Fitness Coach, and founder of GoDynaFit, DanceFit, and PraiseFit. My passion is helping women reconnect with their bodies, manage stress, and restore balance through mindful movement, faith, and cycle-based living. Over the past 10+ years, I’ve supported women across Africa and the Middle East to break free from burnout and build joyful, consistent wellness routines. My teaching style is compassionate, evidence-informed, and rooted in grace you won’t find perfectionism here, just presence, practice, and progress.
Session Expiration
personal Training and workout sessions must be used within 4 weeks of purchase.
Physical assessments must be used within 12 months of purchase.
Cancellations and Rescheduling
Cancellations and shceudling changes will be accepted with 24 hours notice and must be re-scheduled within 7 days
Equipment and Facilities
Client to provide equipment, beginner just a yoga mat is sufficient to begin body work training and resistance bands would be useful, thereafter suggest to invest in 1 set of dumbbells and thereafter possibly a kettlebell.
Session Duration
Sessions are 45 to 60 mins (includes setup and wellness talk)
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