Corporate Wellness Talks and Assessments GoDynaFit
Corporate wellness talks to boost performance, reduce burnout and improve morale
Location: Clients location
Trainer: Coach Phillipah
Duration: 60 minutes
Coach Level REPS 2
Suitable for all fitness levels
Our corporate wellness offerings are designed to reduce burnout, improve team performance, and promote holistic health in and outside the workplace.
■ Group, Virtual or in-person
■ An array of Wellness Talks topics to select from
■ Movement and Mindfulness Breaks
■ Optimal health assessments
■ Team Building exercises
■ 1:1 or Group Follow-up Coaching available
■ 1:1 or Group workout sessions available
I’m Coach Phillipah Tsuro a certified Life, Wellness & Fitness Coach, and founder of GoDynaFit, DanceFit, and PraiseFit. My passion is helping women reconnect with their bodies, manage stress, and restore balance through mindful movement, faith, and cycle-based living. Over the past 10+ years, I’ve supported women across Africa and the Middle East to break free from burnout and build joyful, consistent wellness routines. My teaching style is compassionate, evidence-informed, and rooted in grace you won’t find perfectionism here, just presence, practice, and progress.
Session Expiration
personal Training and workout sessions must be used within 4 weeks of purchase.
Physical assessments must be used within 12 months of purchase.
Cancellations and Rescheduling
Cancellations and shceudling changes will be accepted with 24 hours notice and must be re-scheduled within 7 days
Equipment and Facilities
Client to provide equipment, beginner just a yoga mat is sufficient to begin body work training and resistance bands would be useful, thereafter suggest to invest in 1 set of dumbbells and thereafter possibly a kettlebell.
Session Duration
Sessions are 45 to 60 mins (includes setup and wellness talk)
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