Online Course Burnout in the Workplace Course GoDynaFit
Burnout in the workplace Online Course with digital download
Burnout is a serious condition marked by emotional, physical, and mental exhaustion caused by prolonged and unmanaged stress. It doesn’t happen overnight. It builds slowly, often unnoticed, until it affects your performance, your relationships, and your overall well-being.
In this course, you’ll gain a deeper understanding of what burnout really is, how to recognize its early warning signs, and what factors in the workplace contribute to it. More importantly, you’ll learn practical strategies to address the root causes and create sustainable habits that protect your energy, productivity, and mental health.
This course is for all adults at all stages in life including professionals, managers, team supporting roles, service positions, etc. This course is designed to help you build resilience, maintain balance, and thrive at work.
Let’s get started on the path to a healthier, more empowered work life.
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